Three foods that increase libido and fertility in women

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  1. Beans Beans are a lean protein and are full of iron, which helps to increase fertility and libido. Low iron levels can result in anovulation, which is when ovulation does not produce a healthy egg.

2.Salmon

Salmon is full of Omega-3 Fatty Acids which are proven to regulate blood flow to the reproductive organs.

3.Leafy greens

Dark leafy greens such as spinach, romaine, arugula, and broccoli are high in folate, a B vitamin that has been shown to improve ovulation. Leafy greens also naturally increase a woman’s libido.

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